Don't Send It

You are about to send a message. Read this instead. It takes nine minutes.

For the night you are about to message them anyway. The urge drops on its own whether you send the message or not.

• What is actually happening in your body right now
• The Nine Minutes, seven steps, in order
• Why it always peaks at night
• The four messages people send at this hour, and what each one costs
• What to do if you have already sent it
• The Urge Log, ten questions, scored, for tonight only

Sixteen pages, written to be read at the moment you need it and not before.

Instant download. Yours for life.